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| How to prevent premature ejaculation without medication |
Men feel embarrassed and distressed when they suffer from premature ejaculation—or any issue related to sexual ability generally—which prompts them to seek out a method to avoid rapid ejaculation based on following some simple steps that yield quick and effective results without needing medication.
Premature Ejaculation: An Issue Threatening Marital Stability
Premature ejaculation is one of the most common male disorders affecting men, causing them to lose self-confidence and preventing them from enjoying intimacy. Those with this ailment ejaculate semen from the penis rapidly at the start of sexual intercourse.
Some men—especially in Eastern societies—may feel shy about discussing issues related to their sexual performance with their wives, leading them to search for a way to avoid quick ejaculation that does not require using drugs or visiting a physician.
The Best Method to Avoid Rapid Ejaculation in Simple Steps (Without Drugs)
The technique for avoiding fast ejaculation includes several easy steps performed during or before intimacy, the most notable being:
Extending the foreplay phase (a term meaning penile entry into the vagina).
Squeezing the penis.
Wearing a condom.
Performing pelvic floor exercises.
Factors Affecting Ejaculation Duration in Men
Let's elaborate on each method in a bit more detail:
Extending Foreplay
The foreplay stage can be likened to the warm-up drills that football players perform before entering the field. It is the phase preceding penetration, during which communication between spouses increases, as it involves:
Exchanging kisses.
Massage.
Touching.
Using romantic words.
When the husband extends the foreplay period with his wife, semen ejaculation is delayed from the penis, tension decreases, and both partners reach climax easily and at the appropriate time.
Squeezing the Penis
The method for avoiding quick ejaculation might involve applying pressure to the penis, which is an effective technique summarized as follows:
Engage in intimacy until the husband feels on the verge of ejaculating semen from the male organ.
Temporarily halt the sexual act, then apply pressure to the tip of the penis—a step the wife performs by pressing her fingers on the tip of the penis for a few seconds to prevent premature ejaculation.
Resume intimacy as usual.
With the repetition of these steps, the husband practices how to control the speed of ejaculation without needing to press on the penis or stop and then resume the act.
Wearing a Condom
The condom reduces the sensitivity of the male organ for two reasons:
It may contain substances that numb the sensation in that area.
Or it might be made of a thick rubber material called latex.
When a man wears a condom, the penis's response to sexual stimuli during intercourse decreases, thus delaying the husband's climax, and consequently, delaying ejaculation.
Performing Pelvic Floor Exercises (Kegel Exercises for Men)
The technique for avoiding quick ejaculation that involves performing pelvic floor exercises (Kegel exercises for men) is a good approach that yields satisfactory results, especially when practiced regularly.
When the muscles in the pelvic area are weak, the man loses some control over ejaculation. Therefore, practicing some mild exercises that strengthen these muscles will help resolve the issue.
This type of exercise is called "Kegel exercises," and they involve simple steps that do not require strenuous effort.
In the next section, we will provide you with some detailed information about avoiding rapid ejaculation in the form of direct questions and answers, so continue reading.
Frequently Asked Questions About Avoiding Rapid Ejaculation | Learn the Facts
Here are, dear reader, the top 5 frequently asked questions about how to treat premature ejaculation without using drugs.
Can premature ejaculation be treated at home with herbs?
One should not be swayed by advertisements promoting herbal products that enhance sexual ability and delay ejaculation; most of these products are not approved by the Ministry of Health and may cause serious side effects.
Does the method to avoid quick ejaculation rely on improving psychological status?
Both psychological pressure and stress negatively impact ejaculation and sexual performance efficiency. By moving away from the causes of stress and anxiety, the man controls the speed of ejaculation, and his sexual performance improves.
What foods treat premature ejaculation?
Foods rich in the element zinc improve overall sexual performance efficiency, an element naturally found in many foods, including:
Whole grains.
Dairy products.
Red meat.
Beans.
Some nuts, like cashews and almonds.
What is the best 100% proven treatment for premature ejaculation?
"Don't ask someone who has experienced it, but ask the doctor"—this is the correct maxim, not the reverse, because the doctor will prescribe the appropriate treatment for premature ejaculation after reviewing the husband's medical history and asking some questions, such as:
Does the husband suffer from psychological stress due to marital or work problems?
When did the premature ejaculation problem appear? Is it a new issue or one that started from the beginning of the marriage?
Or is premature ejaculation accompanied by erectile dysfunction?
Very Important Note: If the method of avoiding quick ejaculation without drugs does not succeed, you must visit an andrology and infertility specialist to undergo the appropriate treatment.
Three Golden Pieces of Advice for Men
Andrology, infertility, and sexual health doctors offer some important tips for married men or those soon to be married, the most important of which are:
Verify Information Sources
Dear reader, do not derive any information about intimacy from unreliable sources, such as:
Pornographic films; they are merely an industry aiming for financial profit, and most of their events are fictional with no relation to reality, so do not let them dominate your imagination.
Advice from relatives and friends that relays mistaken beliefs not based on any precise scientific foundation.
It is best to consult a specialized physician, as only they are capable of offering advice and diagnosing male disorders and issues related to sexual ability based on science and experience.
Do Not Use Medications Without Consulting a Doctor
Some men go to the pharmacy to buy drugs that delay ejaculation without consulting any specialized physician, which can put them at risk.
Therefore, no patient suffering from a male disorder should ask a pharmacist to prescribe a suitable drug for treatment; the only solution is undergoing a medical examination under the supervision of a specialized andrologist and infertility doctor.
Do Not Be Ashamed to Visit the Doctor
Do not let feelings of awkwardness prevent you from visiting an andrology and infertility consultant; these ailments, like any other disease, require proper diagnosis and the establishment of a treatment strategy.